"If he is indeed wise he does not bid you enter
the house of his wisdom, but rather leads you to
the threshold of your own mind." – The Prophet
https://www.youtube.com/watch?v=fJW9x-lrXF8
Our vision is to share the power of Seyoga as a tool for a healthier lifestyle.
Now everyone can experience the joys of Seyoga anytime and anyplace.
Now everyone can experience the joys of Seyoga anytime and anyplace.
The Serenity Flow illustrated in this Book is a gentle flow of 20 effortless yoga movements designed to enhance physical and mental relaxation. Join me as I share ancient tools to enjoy living a balanced lifestyle and enhance the quality of you daily journey. Free 21 Day Satorijourney Download www.satorijourney.com
"Satori, I want to write you and express my deep gratitude for introducing me to yoga and seyoga. It has been the perfect compliment to my workout routine and my personal journey of growth and self awareness. You combine the perfect mix of exercise and spirituality. The
ability to workout and also relax and expand my mind was certainly something that I did not expect to find. I highly recommend seyoga to anyone who wants to find balance and growth in their life. Thank you so much". Tim Love, Market President Humana
Downward Facing Dog(Adho Mukha Svanasana)
Benefits
Calms the mind and helps relieve stress and mild depression
Energizes the body
Stretches the shoulders, hamstrings, calves, arches, and hands
Strengthens the arms and legs
Helps relieve the symptoms of menopause
Relieves menstrual discomfort
Improves digestion
Relieves headache, insomnia, back pain, and fatigue
Therapeutic for high blood pressure, asthma, flat feet,
Benefits
Calms the mind and helps relieve stress and mild depression
Energizes the body
Stretches the shoulders, hamstrings, calves, arches, and hands
Strengthens the arms and legs
Helps relieve the symptoms of menopause
Relieves menstrual discomfort
Improves digestion
Relieves headache, insomnia, back pain, and fatigue
Therapeutic for high blood pressure, asthma, flat feet,
When we speak of weight in Seyoga, we refer not just to the physical body, but also to all the aspects of our being and the way in which we nourish and mobilize them. In most cases the intention of Seyoga is not just reduction of weight, but this is likely to happen as an outcome burning calories and our increased self-confidence self-awareness.